• International Days
• National Napping Day

March 10 marks National Napping Day, the ideal opportunity to recover from the effects of daylight saving time. Science has shown that napping is actually more beneficial than coffee or energy drinks, so you can embrace this simple pleasure without guilt. While you may have lost an hour, celebrating today with a well-deserved nap can help you feel refreshed and back on track.

The Origins of National Napping Day

National Napping Day was established in 1999 by Boston University professor William Anthony, Ph.D., and his wife, Camille Anthony. Their goal was to raise awareness about the importance of adequate sleep and its many benefits. The holiday was specifically designed to help people recover from the hour of sleep lost due to daylight saving time. The date was chosen because research shows that people tend to feel especially tired and sleep-deprived after the time change. While losing an hour may take a toll, National Napping Day offers a chance to reset and feel well-rested again.

However, the concept of midday rest long predates this holiday. The Spanish have practiced the tradition of the afternoon “siesta” for centuries, meaning daylight saving time doesn’t disrupt their routine as much. Even the Ancient Romans were known for taking midday naps. In today’s fast-paced world, naps are often seen as a luxury rather than a necessity, but in the past, they were essential, sometimes even used for medical or religious purposes.

Although National Napping Day was created over two decades ago, it has yet to be officially recognized as a national holiday. But let’s be honest, who needs an official declaration to enjoy a well-earned nap?

National Napping Day Through the Ages

700 BC – The Ancient Greeks
The Ancient Greeks embraced the habit of napping during the hottest hours of the day to escape the midday heat.

27 BC – The Ancient Romans
Roman physicians recognized the benefits of rest and often prescribed naps to their patients for better health.

601 AD – Ancient Arabia
Napping was a common practice in Ancient Arabia, sometimes even incorporated into religious traditions.

Present Day – The Siesta Tradition
The Spanish continue to uphold the tradition of the midday “siesta,” keeping the practice of daytime rest alive.

Why We Love National Napping Day

It’s Great for Your Health
Napping offers numerous health benefits that might make you rethink skipping it next time. It boosts alertness, enhances brain function, and reduces stress. One of its most significant advantages is heart health, regular nappers have a lower risk of heart disease and related conditions. So yes, we can truly say we heart National Napping Day!

It Lifts Your Mood
Lack of sleep can lead to mood swings, irritability, and impulsivity. A short nap, however, can leave you feeling refreshed and more balanced. Studies even suggest that afternoon naps can improve overall happiness—and even enhance your love life!

It’s the Perfect Excuse to Unwind
Let’s be honest, we’re all a little sleep-deprived. With busy schedules and non-stop responsibilities, it’s easy to overlook rest. A quick 20–30 minute nap can recharge you for the rest of the day. National Napping Day is the perfect reminder to slow down and enjoy a well-deserved break!

Source: https://nationaltoday.com/